Pilih jendela puasamu, lalu mulai ✨
Catat apa yang kamu makan hari ini ya 💕
Yang penting konsisten, bukan cepet 🌷
A quiet reminder from those who came before us
🌅 Start slow: If it's your first time, try 14:10 before moving up to 16:8.
💧 Stay hydrated: During fasting, water, plain tea, or black coffee are still allowed.
🥗 Break gently: Avoid heavy meals right away — start with fruit or soup first.
😴 Sleep well: Lack of sleep makes hunger worse. Get 7–8 hours, sweetheart.
🚫 Don't force it: If you feel dizzy or too weak, just stop. Health comes first.
💕 Listen to your body: IF is not a competition — it's your personal journey.
Setiap hari yang kamu lewati itu pencapaian 🌟
Hapus semua catatan kalau mau mulai dari awal